delivering conscious cuisine and mindful movement
We are holistic health practitioners who understand that physical, mental, emotional and spiritual components must maintain balance and synergy.
We integrate aspects of nutrition, fitness and lifestyle to achieve a complete life solution..
We train and educate utilizing the following principles:
"Let food be thy medicine and medicine be thy food."
"Lengthen & Strengthen.
Move Well. Move Often."
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Conscious Cuisine Mindful Movement
Take care of your body, take care of others, and take care of the earth ...
- Whole Foods
- Nutrient Dense
- Sustainable Agriculture
- Plant Based
- Community Centered
- Posture Based
- Breath Connected